Chronic Pain Self-Management is an evidence-based program that teaches individuals how to better understand and manage long-term pain using practical tools such as pacing activities, relaxation techniques, goal setting, and problem-solving. It focuses on improving quality of life by building confidence and skills to cope with pain to empower individuals to live healthier, more active lives.

This is a 6 week course held every Wednesday from 10am-12:30pm at 540 Town Center – 540 2^nd Ave S St. Petersburg, FL 33701

Classes begin April 15 and run through May 20

Open to residents over the age of 60 in Pasco or Pinellas County, FL

To register – Please visit